My goal is to help people who are trying to figure out which supplements work best for them. I don't have all the answers, but I'll give you some of the top supplements to help you on your quest for health.
What is vitamin D? Vitamin D is a fat-soluble vitamin. It is a hormone that regulates how our bodies produce vitamin D. There are a few things you need to understand first. Vitamin D is not a substance in and of itself. It is a synthetic chemical compound. A person must absorb and absorb correctly for this substance to be absorbed properly. When you absorb vitamin D, it is transported through the digestive tract and into your bloodstream. This makes vitamin D available to the body. When you are deficient in vitamin D, the body is forced to manufacture vitamin D through the production of enzymes and hormones. It is important to take vitamin D in the appropriate quantities. The amount of vitamin D you need for optimal health is dependent on your age, gender, and ethnicity. People can have very low levels of vitamin D because they are young and have not yet reached puberty. Those who have reached puberty are at risk of getting too much vitamin D and may even need to take more.